Pelvic Health & Wellness
Watch this quick video and have a look around! I’m passionate about:
empowering moms to be mindful and present
encouraging them to take time for themselves
reassuring them that it’s NOT o.k. to live with leaking urine, pain or dysfunction
guiding them back to their fitness routine, even if it’s high level
giving them hope that they don’t have to quit doing what they love
helping them build community and support
I help moms get back to their normal exercise routines, including high level fitness, without pain, leaking or having to stop doing the exercises they love!
Are My Services Right for You?
Free Phone Consult
Maybe you aren’t quite ready to book an appointment yet, that’s totally fine! If you have a few questions you’d like answered, I’d be happy to chat with you on the phone so you can feel confident that we are a good fit and that I can help you. Just click the button below to request to speak with me!
Ask about availability and cost
Pretty sure I can help but aren’t sure what the commitment entails? I understand that you may have a lot of questions about cost and availability before booking an appointment. If you would like these questions answered, click the button below and fill out a simple form.
The New Mom’s Revival Guide
If you feel like you need some immediate help, learn more about my e-book, The New Mom’s Revival Guide: Feel Confident in Your New Body After Baby here, or purchase by clicking the button below. This guide is designed to help you navigate the tricky waters of your new body after becoming a mom. It is over 70 pages of information on what can be going wrong, how to keep it from happening and how to start on the journey to fixing it and getting back to all the things you want to be doing!
“I was feeling very discouraged about my pelvic health and started seeing Melissa with very little hope for recovery. After a few sessions, I was definitely noticing a difference. She gave me some great exercises to work on at home and kept encouraging me to keep going. Her approach to overall wellness and emphasis on maternal health truly makes her a unique PT. She made me feel comfortable, strong and helped me through those early months of newborn fog. Thanks Melissa!”
—Shivi S.
Take this quiz to see if you may have some pelvic floor issues.
There’s no commitment, pressure, or obligation.