3 Tips to Help Stress Incontinence

Do you know what stress incontinence is or what is causing it? Most people think it is due to weakness in the pelvic floor muscles and suggest Kegels as the “fix”. (For more on why Kegels aren’t always the answer, check out the next blog post below!) Watch my newest YouTube video for my thoughts and 3 quick tips to try to decrease your urinary leakage with coughing, sneezing, laughing, lifting, jumping, etc. Let me know how it goes!