My mission:
Empower and Inspire.
“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.”
— Socrates
Focusing on Your Health
01 — Free Consultation
This is the perfect option for you if you aren’t convinced that scheduling with me is the right step right now. If you have some questions you’d like answered, this session will give you a great idea if there’s a way that I can help you and if we’re a good fit!
02 — In-home Evaluation
I provide one-on-one care in the comfort of your own home! I personally know how hard it can be to make time to take care of yourself, get back to your normal exercises and deal with (or preferably avoid) the symptoms you may be experiencing as a women, especially after having a baby when things seem to all go wrong. I want to allow women to still get the care they need and deserve, while not having to schedule time to drive to and from appointments and find someone to take care of their kids. Click below to fill out a short form about what is going on and I will give you a call back to chat and schedule!
03 — Postpartum Health Kickstart
Had a kid or two (or more ;) ) and want to get back to working out? Not sure how to safely do that without creating a whole host of scary symptoms you have heard about through your moms groups and online? I provide this Postpartum Health Kickstart program for people who just need a bit of empowerment, education and guidance on their journey back to themselves after having their babies. This consists of 4 visits after which I guarantee you will feel ready to get back to those activities you love! Click below to fill out a short form so we can schedule a chat or inquire about scheduling your Kickstart!
04 — New Mom’s Revival Guide E-Book
Have you felt desperate to return to your pre-baby activities/exercise/fitness routine safely but weren’t sure how? Ever worried that something you’re doing could negatively impact your new body? Or felt embarrassed about urinary leaking, constipation or pain with intercourse and aren’t sure where to go for help? Have you wasted countless hours scrolling the internet for solutions but still just feel flawed? Well you don’t have to feel hopeless, check out my e-book for more information!
If you face your flaws, you’ll notice the change.
It’s scary to address the things that are going wrong or might go wrong, but I guarantee I will empower you to start feeling better faster and educate you to know how to manage your symptoms in the future!